Brown sugar and white sugar are commonly used in everyday foods and drinks. Because brown sugar contains molasses, it has a darker colour and slightly different flavour.
However, when it comes to overall nutrition, the difference between the two is relatively small.
The key takeaway
Brown sugar should not be considered a significantly healthier alternative to white sugar. Both are forms of added sugar and should be consumed in moderation.
What makes brown sugar different?
Brown sugar contains molasses, which gives it its characteristic colour, flavour, and slightly different texture.
Although molasses contains small amounts of certain minerals, the quantities found in a normal serving of brown sugar are not large enough to make it a major nutritional source.
Does brown sugar contain fewer calories?
The calorie difference between brown and white sugar is very small. Switching from white sugar to brown sugar alone is therefore unlikely to make a meaningful difference to overall health.
What matters more?
A practical approach
You don't necessarily need to completely avoid sugar. Instead, focus on moderation and the overall balance of your diet.
Enjoy sweet foods occasionally while making room for nutrient-rich foods such as vegetables, fruits, whole grains, legumes, and protein-rich foods.