Eggs are a nutrient-rich food that can contribute protein, vitamins, minerals, and other important nutrients to the diet.
They can be included in many different eating patterns, depending on an individual's nutritional needs, preferences, and overall dietary pattern.
The key takeaway
Eggs can be part of a balanced diet and provide useful nutrients, particularly high-quality protein.
What nutrients do eggs provide?
Eggs provide high-quality protein as well as a variety of vitamins and minerals.
What about the egg yolk?
The yolk contains many of the nutrients found in eggs, including vitamins, minerals, and choline. It also contains dietary fat.
Rather than automatically avoiding the yolk, consider the egg as part of your overall eating pattern and individual nutritional needs.
How can eggs be included in meals?
Eggs can be prepared in many ways and combined with nutrient-rich foods such as vegetables, whole grains, legumes, and other protein sources.
The overall meal matters just as much as the individual food.
A balanced approach
No single food needs to provide every nutrient your body needs. A varied diet containing different food groups can help provide a broader range of nutrients.