Dietary fibre is a type of carbohydrate that the body does not fully digest. It is naturally found in plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds.
Eating a variety of fibre-rich foods can be part of a balanced diet and can support normal digestive function and overall health.
Why Is Fibre Important?
Fibre has different roles in the body. Some types of fibre help support normal bowel function, while others can contribute to feelings of fullness and support healthy blood cholesterol and blood glucose levels as part of an overall healthy eating pattern.
Fibre supports digestive health
Fibre can help support regular bowel movements. Adequate fluid intake is also important when increasing fibre in your diet.
Where Can You Find Fibre?
Fibre is found naturally in many plant-based foods. Eating a variety of these foods can help increase the range of nutrients in your diet.
How Can You Eat More Fibre?
You don't need to completely change your diet to eat more fibre. Small, practical changes can make a difference over time.
Increase Fibre Gradually
If your current diet is low in fibre, increasing your intake very quickly may cause bloating or digestive discomfort. Gradually increasing fibre while drinking enough fluids may be more comfortable for many people.
Fibre and fluids work together
When increasing fibre intake, remember to maintain adequate fluid intake. Your individual fluid needs can vary depending on your body, activity level, environment, and other factors.
The Bigger Picture
Healthy eating isn't about one nutrient. Fibre is one part of an overall balanced eating pattern that can include vegetables, fruits, whole grains, legumes, protein-rich foods, healthy fats, and adequate fluids.